First get a glass of cold water with lemon juice, on empty stomach for purification of toxins and activation of metabolism. Half an hour after you drink water with lemon you should eat two apples or two oranges.
You can get a large grapefruit instead. You can add one handful of nuts, almonds, or hazelnuts, the nuts that contain antioxidants are the most useful ones for women, they clean the body from free radicals and activate the metabolism.
This diet allows consumption of meat, and it can be cooked chicken pieces light spiced. Use very little olive oil and grill.
You should also eat one pot (2 cups) of sour milk Yogurt.
A fresh seasonal salad with olive oil and very little salt.
The meal should be before 6.30 pm.
It consists of two hard boiled eggs plus cucumber salad or green salad with olive oil and a little salt. After 6 .30pm do not eat anything.
Make a litre of green tea (in 1 liter of water put 4 bags of tea), which is to drink before bedtime.
This is the menu for about a week or 10 days, depending on the weight you want to lose.
In 7 days you should lose 10 pounds. We wish you success!